• Question: How can we make our immune system stronger?

    Asked by Ellz to Carmen, Laura, Steph on 19 Mar 2015.
    • Photo: Stephanie Dyson

      Stephanie Dyson answered on 19 Mar 2015:


      Cells feed off proteins so if you have a lot of vitamins and minerals in your diet your immune system will be stronger because your cells will have more energy!

      Steph

    • Photo: Laura Garcia Ibanez

      Laura Garcia Ibanez answered on 19 Mar 2015:


      Also, it is very important to do exercise and to sleep always between 6-8 hours per day and to have always a similar timetable for meals and sleep times. Sleeping really boosts the immune system. Cheers Ellz!

    • Photo: Carmen Denman

      Carmen Denman answered on 19 Mar 2015:


      Overall balanced health and diet are key! Everything in moderation as the Romans used to say. Also, keep your vaccines up to date!
      Cheers!
      Carmen

Comments