• Question: If white cells are my immune system's defence, how can I help my white cells to be stronger or more?

    Asked by paola mantovani to Carmen, Laura, Steph on 19 Mar 2015.
    • Photo: Stephanie Dyson

      Stephanie Dyson answered on 19 Mar 2015:

      Having lots of vitamins helps your body to produce more white blood cells but your body tends to naturally produce as many as it thinks it will need anyway 🙂

      Steph

    • Photo: Carmen Denman

      Carmen Denman answered on 19 Mar 2015:

      Hi Paola,
      Indeed, leading a healthy balanced lifestyle is always key! I would say one thing I do to boost my Immune health in general is MOVE around, this helps me lymph move about your body! This may be an old wives tail, but it does work!
      Cheers,
      Carmen

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